We’d Love to Hear from You
Have a question or comment? Want to book a class or membership? We’re here to help.
Questions? Answers.
Absolutely! We offer Gentle Flow classes specifically designed for beginners. Our instructors provide modifications for all skill levels, ensuring a welcoming and supportive environment for everyone.
Wear comfortable, stretchy clothing. We provide complimentary mats for first-time students, but you’re welcome to bring your own. We recommend bringing a water bottle and a small towel.
Not at all! Yoga is about meeting your body where it is. Flexibility is a result of practice, not a prerequisite. Our instructors specialize in helping students of all flexibility levels feel comfortable and supported.
We recommend arriving 15 minutes before class starts. This gives you time to check in, get settled, and complete any necessary paperwork. Late arrivals may not be admitted to preserve the class’s flow and mindfulness.
We prioritize your health with enhanced cleaning protocols, limited class sizes, HEPA air filtration, and optional mask areas. Our studio is sanitized between each class, and we offer both in-studio and online class options.
You can cancel or reschedule up to 12 hours before class without penalty. Cancellations within 12 hours or no-shows will result in a class credit being deducted from your package.
es! We offer personalized private sessions and small group classes. These can be tailored to specific goals like prenatal yoga, stress management, or advanced practice.
We accept all major credit cards, Apple Pay, and Google Pay. We also offer monthly membership options with automatic billing for convenience.
We offer specialized Prenatal Yoga classes designed specifically for expectant mothers. Our instructors are certified in prenatal yoga and can provide safe, nurturing guidance throughout your pregnancy.
We recommend 2-3 classes per week for optimal benefits. However, any practice is beneficial. We offer flexible membership options to support your personal wellness journey, from once-a-week to unlimited classes.